| ▲ | neurahawk 3 days ago | |
This is nonsense. Creatine works because of buffering ATP and creatine kinase. A problem though is that 1lb of chicken breast contains about 1.5 grams of creatine. If a person is already eating a modern high protein diet, they are most likely already getting a decent amount of creatine. I would imagine a vegetarian taking creatine would get a much better effect. | ||