| ▲ | the-smug-one 3 days ago | |||||||
Creatine breaks when cooked, so for the most part he's not gonna get too much from eating a steak or whatever. Taking 5g/day of pure creatine to satiate your stores might be too much for this particular individual. Anyway, the parent produces its own creatine as well! | ||||||||
| ▲ | chabska 3 days ago | parent [-] | |||||||
> Creatine breaks when cooked Into what? | ||||||||
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