| ▲ | jamal-kumar 3 days ago | |||||||
I switched from creatine to eating pickled herring or steak instead. It's WAY more expensive, but considering I don't live in a country with very great control over stuff like adulterants, I'll definitely elect for tasty and safe. Each 2-ounce rollmop contains about a gram or two of creatine, sometimes more. Steak is about a gram per 8 ounces. If you can afford it, it's way nicer than choking down that powder in water getting all crunchy in your teeth and stuff. It's decent pre-workout food although not for everyone as mentioned elsewhere in the comments here (Something like 20% of people don't see any workout endurance benefits) | ||||||||
| ▲ | 31carmichael 3 days ago | parent [-] | |||||||
if you added back the creatine along with the herring, you could become a superhero. | ||||||||
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