> all you need to do to become stronger and more "manly" is to exercise, sleep well, and maintain a nutritious diet.

One also needs to be handy, humble, kind to and protective of the weak, trustworthy and able to keep your word, and not a coward, moral or otherwise. You know, have character.

I have “TDS” specifically because these all are lacking, so lacking it is as if by deliberate abdication, among those leading the new masculinity cult in America.