| ▲ | clayhacks 3 days ago | |
How much water are you drinking the rest of the day? Creatine in theory makes you more thirsty such that you should be drinking more water throughout the day | ||
| ▲ | Retr0id 3 days ago | parent | next [-] | |
It's not something I track, but if it is making me thirstier then that sounds like another useful benefit. | ||
| ▲ | berkeatac 3 days ago | parent | prev [-] | |
yes but again, the idea is that it helps retains water in your muscles so I don't see it aiding in regular water intake | ||