The LLM critics are right, and that's why I try not to use AI in the ways critics point out are bad.

I use AI to code tools for myself, but I don't pretend anything I make is production quality. Duct tape engineering has always been a bit sloppy, and AI just made it faster.

I use AI to troubleshoot issues and plan out strategies, but I basically consider the AI draft of anything to be "draft 0", and use it as a framework for writing my own works for a real first draft of anything I write that will be read by other people. Sometimes the AI spits out a perfect paragraph that I might copy, but I don't ever blindly trust it or let it speak for me. I also double-check everything it says that I don't have existing knowledge of, rather than trust it to be right.

AI images, video, and music are all entertaining, but I only generate these things as a form of self-entertainment and maybe online meming. I could never in good conscience pass these creations off as my own, or publish them online on a personal or business website when something non-synthetic would suffice.

And I am never personally confiding in an LLM like it were a person. I have had it help me brainstorm options for office politics stuff, but I'm not about to ask it for relationship advice or to be my friend.

I do love that it accelerates the tedious stuff, and helps me learn new things pretty quickly if used right. It has definite utility. But I am always really distrustful of it. Sometimes at work we are asked to share how we use AI, and I have actually refused before, on the grounds that I may have found a useful way to use the AI, but I am worried that others will use my same method badly (e.g., not verifying eveything the AI says first), and I would rather not share.

It's like I have a finicky gun. I might be comfortable shooting it since I know its quirks and how to keep it from accidentally discharging, but I'm not loaning it out to anyone I wouldn't want to accidentally shoot themselves with it.