"If I'm on my phone in bed" is throwing out a major, proven impactful piece of conventional wisdom.

Yeah, in an ideal world where I'm the ideal me I wouldn't use my phone in my bed, but I haven't found a way to stop doing that which I can stick with, so I try to limit the damage.

Part of what I wanted to say is, there is conventional wisdom, then there is how you actually put that wisdom in practice in a way you stick with. I've struggled a lot with the implementation, but sometimes by throwing lots of stuff at the wall I find something that brings me halfway there. It's not the "golden way" but it leaves me in a better place than before, with a bit better sleep, a bit more self knowledge, and a small victory.