I love this problem and think it's super important. I've similarly noticed myself using a whiteboard to think critically for a while and then take a picture of the whiteboard as proof of deep thought, even if the next step is AI supplemented (a doc, a video, etc).

I've also started noticing people annotating a whole doc "written by humans" to try to convey effort and care. That's fine for some things but do that too often and a reader will be left with two thoughts:

1. Did they actually write this by hand? No way 2. Should they have written some of this with AI? Seems like a waste of time formatting some of this when they could've been spending their time thinking critically

What do you mean "no way"? We've written long texts for as long as we've been writing as a species.