When I see bullet point lists, I hit the back button. Is this just me? The smell of AI- it's like rotting vegetables.

Probably just you. I use them somewhat frequently to make it clear where a set breaks down into alternatives or parallel factors. If there's a preface and trailer around a list of complex items, I think writing the list in one paragraph is often ambiguous and hard to follow. Using a bullet list within that kind of paragraph (IMO) makes it easier to follow what I think is important.