>Your environment is your destiny, if your environment is littered with distractions you will be distracted.

I can't remember which author it was right now but they made the point about weight loss. You will hear countless of stories of people saying "I spent six months in this US city with great restaurants, man I gained 30 pounds", but you never hears someone trying to lose weight by moving to a place where people are thin.

People spend tens of billions on individualized life hacks, diets, training programs, gyms and half the population is obese. In Japan barely anyone is obese and you ask the average person why they're thin and they just shrug, have never spend a buck on a personal trainer.

If you ever plotted effort against outcomes from people who promote "individual willpower" as a solution to everything I don't think you could come up with a worse program. Surround yourself with the people and places you want to be like, that's all you need to do.

The simplest version of this, which I did myself, is just to have less food in the house. Stop buying snacks, only get items you have a planned meal for, and you spend a lot less willpower resisting the temptation to grab stuff while you're already in the kitchen or etc.

It's harder to modify what restaurants and online orders are available to you, but maybe you can work up to blocking or uninstalling those apps or something?