Like the writer I'm also a 'boomer' still keeping connected to an older friend group using Facebook and Instagram. For Facebook, I use the plugin "FB Purity" to filter out the generated cr*p posts and force chronological order. It's shocking too see how few posts are left, by agressive algorithm filtering and FB then deciding that "You're all caught up", refusing to show more posts. So my FB time is about 20 seconds every day...