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mattlondon 19 hours ago

Well I said "at least for me" 10 words in, and "give it a go" etc so I am not suggesting this is universal.

Sorry it doesn't work for you. 4 to 6 times a week is a lot though, max I do is 3 times a week, typically 2.

I should probably add that I am not a natural runner's build. I am pretty chunky, about 1.8m and about 100kg so I am not some waif and carrying probably 15kg more than I should be, and a typical run is often running to work instead of taking public transport in London so it is very much a "functional" thing.

I don't "enjoy" it, but I do get a clear mind and a bit of a kick out of it once the run is over.