Also T1D, and I think the point here is adding lean muscle helps with blood sugar, and that seems to be pretty well established at this point.

Does weight lifting have an immediate effect? Like so many T1D things (I suspect you'll know what I mean): insulin on board/carbs on board/sleep/cortisol/temperature/phase of moon/vibes all play a part, haha. If you like doing the same thing and getting different results, you might be Diabetic.

Anyways, hope you're managing well, and may your time in range be great!