| ▲ | NotGMan a day ago | |
Sprints and HIIT style exercise is shown to deplete muscle glycogen much, much faster than cardio. From the top of my head: a 20 min HIIT session outperforms a ~2 to ~4 hour cardio session when it comes to glycogen depletion. So doing cardio for blood sugar control (depletion) is probably a bad idea/waste of time (assuming you don't like to do cardio). Though obviously it's possible it may vary from diabetic to diabetic and from a healthy to a healthy person in extremes. A GCM is cheap to test it out. For people talking about gym: legs are over 50% of your muscle mass so obviously chest and biceps curls aren't gonna cut it. Leg work is needed. | ||