It was confusing hearing that Facebook was recommending people to you when you made it sound like you were choosing to opt out of those things.

I am not sure how your anecdote would show you are all tracked by Facebook even if you aren't on facebook; you only received recommendations for people to friend on facebook because you are on facebook. I am not on facebook, so i have never had facebook recommend anyone to me.

my phone cant run facebook. by choosing this phone i am opting not to have facebook track me on a constant basis. however, based on whatever signals are available to everyone elses phones, facebook still tracks me. and facebook is doing the same to everybody including you - not sure if youre aware of the concept of shadow profiles?