There are many things you can do to get it out of your family's life. No phones in the bedroom, No phones after X O'clock, Open conversations about social media with your kids, Unite with them in the fight against social media, block social media from your phones (use only a computer). My own poison of choice was twitter but thankfully, it's become X and I've become ex-twitter more or less. It's liberating. I also vibe coded some software to keep me off these things on my work computer so that's been good too.