Some recommendations based on studies here https://www.nngroup.com/articles/dark-mode/

> In people with normal vision (or corrected-to-normal vision), visual performance tends to be better with light mode, whereas some people with cataract and related disorders may perform better with dark mode. On the flip side, long-term reading in light mode may be associated with myopia.

> we strongly recommend that designers allow users to switch to dark mode if they want to — for three reasons: (1) there may be long-term effects associated with light mode; (2) some people with visual impairments will do better with dark mode; and (3) some users simply like dark mode better.