that's like "stop using a car, you can walk between cities and its healthier"

So far I see it more like "you buy a car to take you between cities, but you end up routinely driving even just 1 km to a store, +50 kg overweight and then prematurely dead due to a heart attack."

But sure, if the most important thing is to mass produce tons of shitty code, it's your life - just don't give people dumb advice on what they NEED to do. :)

Perhaps: "If you find yourself re-arranging your life into a [car|AI|...]-dependent life, stop before it's too late?"

I guess my experience is better described as "stop trying to drive a car into your destination"