For (2), at core, this is a problem of how you build your playbook for dealing with things. These diagnostic labels are not useful to others but for you to build your playbook for how to handle life. Like, I have a lot of problems making eye contact, so I make a point to do so when I'm not thinking deeply. I also have to count in my head to pretend to think about what someone said so I don't offend them because they are wrong. It also means that when I come home, I have to decompress from faking so many behaviors that I don't care for.