| ▲ | adam_arthur 7 hours ago | |
The claim comes from this study: https://www.acpjournals.org/doi/pdf/10.7326/M15-1181 Though to be clear, there aren't a ton of studies that look at bodyfat percentage. Most use BMI and similar measures. Likely overall fat levels matter more than %, I'd guess. E.g. I'd presume being 15% at very muscular levels is less healthy than 15% at moderate. (Because absolute fat mass plus visceral fat would be higher) | ||