Totally! The feeling of using AI to create something not fully productive is similar to the "just one more turn..." effect when playing a Civilization game. Even when you realize it's a waste, it's hard to stop, because the next dopamine hit is just around the corner.

They have much in common with slot machines, yes. It's no accident, many of the lessons from exploitative mobile games are being reused in LLM UIs. Rename "tokens" to "gems" and the situation looks very familiar.