Can you clarify your last paragraph, looks like there’s a typo or grammatical error that states the same outcome for both arguments put forward in the preceding paragraphs.

I can't edit it now as it was posted more than 2 hours ago, but good spot.

"anerobic exercise and aerobic exercise" should have read "anerobic exercise compared to anaerobic exercise".

some people may become experience increased appetite from workout while others may have hunger dampening effect.

but bigger reason imho is that people overestimate calorie burn from exercises and fool themselves into thinking now it's OK to consume more food.