I eat a perfect diet of moslty vegetables, chicken and fish, I cook my own food and know what's in it.

I just eat too much of it, because food tastes good and it's a source of dopamine for me. Like most people with food noise.

Also when I get up and finish eating, within 30 minutes my brain is thinking what's going to be the next meal I eat. Food noise.

Yes, some people can lose massive amounts of weight by "just eting right", my brother in law lost 20kg by just not drinking beer anymore. I haven't had a beer in 3 years and didn't lose a single kg. Food noise.