I'll keep on asking exact things you've done as long as you keep claiming something doesn't work, when I know it does and have worked for many.

About advise part, I am not looking to offer him any advise I am simply defending the method and ideas, so that other people can find success with it similar to what I've done for me and for many others.

Your advice is exactly the same advice that people have been giving for decades. Look around. Giving that advice doesn't work for most people.

How much weight did you lose, and how long have you kept it off?