Measuring the influence of any mass protest movement is hard because they don’t have a formal role in the political system. We’ll never be able to know a counterfactual of what would have happened had they not taken place. If someone wants to take the position that No Kings, yellow vests, Occupy Wall Street, etc. were all equally pointless, I don’t think I have a strong counterargument to that.

What I see much more often is people who think only the latter two movements were good. And I’m not sure what heuristic could possibly get you there other than generalized opposition to normies.