>Yeah, you do need daily protein but for most people nowhere near as much as they are taking in.

I don't know, USADA is about as conservative as it gets and they certainly recommend a shitload of protein for for individuals trying to maximize muscle protein synthesis https://www.usada.org/spirit-of-sport/when-consume-protein-m...

>You see these protein bars and some of them basically have a full days worth of the stuff and that is before your other meals come in.

For a 100kg man that would be like 220 grams of protein, must be one big protein bar.

OTOH, at least your username fits ;)