Want to feel happier at work? Take a five-minute walk

jschveibinz 8 hours ago | parent | next [-]

I went for a 30 minute jog at lunch around 3 days a week for most of my career. As an engineer I was privileged to have that option. But today, even a 7-10 minute HIIT workout would be great for health and stress reduction.

	▲	blinkbat 8 hours ago \| parent [-]
		as an engineer you were "privileged" to have 30 measly minutes to keep your body working per workday?

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tagawa 9 hours ago | parent | prev | next [-]

Direct link to the paper: https://bjsm.bmj.com/content/early/2026/06/16/bjsports-2025-...

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8 hours ago | parent | prev | next [-]

[deleted]

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blinkbat 9 hours ago | parent | prev [-]

a short walk out the office door and not returning is best, I find