| ▲ | ewild a day ago | |
Pretty much the only one with a real consensus around it is creatine. And even that has debate around the right dose | ||
| ▲ | somenameforme 11 hours ago | parent [-] | |
The interesting thing about creatine is that people's natural absorption varies dramatically. So some chunk of people will see basically nothing from creatine because their natural levels are already at saturation, whereas most will see relatively major benefits. I continue my 5g/day even when I'm not actively lifting. | ||