| ▲ | UpsideDownRide 4 hours ago | |
Vitamin D deficiency entered the chat. It's a relatively common issue in many countries. | ||
| ▲ | legitster 4 hours ago | parent | next [-] | |
That's fair, but it also exactly explains why there are weak positive effects of extra Vitamin D. There's a lot of unknowingly deficient people out there who get benefits from supplements. But the benefits are limited by the upper bound of the deficiency. | ||
| ▲ | im3w1l 4 hours ago | parent | prev [-] | |
Two things to consider: The recommended levels are established based on "good enough for 95% of people". That means that quite a lot of people can get by with less than the recommendation. Furthermore, being deficient is not a binary. If you are just a little bit deficient you may have very mild symptoms. | ||