Once ‘them’ disappears brain loses the control, leading to unbearable stress, and we are back to where we’ve started with this article.

It is ironic that original comment proposes to face the problem head on while applying typical ‘feel good’ and ‘stay in control’ mechanisms that have nothing to do with facing reality.

The grounded way is to acknowledge that you have limited or no control about the situation. And that oftentimes we are all part of the very same problem. Only from there you can work through the resulting pain and fear and other hard to bear feelings to actual meaningful strategies. This, however, requires years of emotional tolerance training and oftentimes therapy which (again, ironically) very few people have time or motivation for nowadays.