I have read that skilled mindfulness practitioners maintain constant awareness of their breathing pattern throughout all other waking activities. Something to aspire to perhaps.

▲

jzig 2 hours ago | parent | next [-]

Indeed, a lot of aspiration there.

▲

NopIdoN 4 hours ago | parent | prev [-]

Sounds like hell.

Remember to blink!

	▲	zo7 3 hours ago \| parent [-]
		Awareness of breathing does not mean controlling your breathing, it just means noticing the sensations associated with it. Breathing can be incredibly pleasant!