You forgot to mention the part where this happened recently. You’ll habituate soon and forget about it.

Source: got bad tinnitus from motorcycling, became depressed with suicidal ideation and then got over it.

Happened 4-years ago.

I still notice it every night at bed. Or anytime it’s quiet.

I try not to think about it, because I feel like it gets amplified when I do.

But it’s daily for the last 4-years :(

Hope you’re ok now. Please see someone if you’re not.

	▲	microtonal 7 hours ago \| parent \| next [-]
		I know that these things can be bad, but it gets better. I have had some form of tinnitus since I was a kid. I never realized this until I talked to my wife one day and she says that no, she doesn't have a persistent beep that she can tune into. It may have been caught be ear infections when I was a kid. I also had eardrum tubes as a kid, twice. I don't notice it during the day or at night, though I can tune into it (like, when typing this I hear it). It's only more noticeable when I'm very tired or have a fever. I think the brain learns to ignore/block the signal, similar to how you can be aware of breathing or hearing your heart beat, but you don't hear it all day because your brain will just not attend to it.
	▲	hbcdbff 8 hours ago \| parent \| prev [-]
		I became profoundly deaf in one ear as a teenager. I suffered with tinnitus for several years. I don’t notice it at all now. It’s possible it’s still there, but I never think about it. It’ll probably happen to you too at some point. It can’t be forced though, unfortunately.