I am someone that prefers a slack message to a coworker than talking to them and I use AI.

My current flow is: Google Eloquent to capture 127WPM (my typing is best case is 65wpm). This lets me get the thoughts out without thinking too much about structure or flow, the same way I would brain-dump type it.

Next I use AI to compress, summarize, and restructure to create a clear coherent message for my peer to read (which is way faster for them).

When communicating with AI, its the same thing, except I skip the second step since AI does a good job at understanding my ramblings.

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It drives me crazy that some cultures only send voice messages to each other. It drives me crazy they can't be respectful of my time and use STT+AI to convert their 90 second monologue to a few written sentences.