After reading digital minimalism I did the digital declutter process and found a lot of extra space in my life once I removed distractions that felt "essential" but didn't actually miss once they were gone. I also found other things that were low value/distractions that I still wanted in my life so I've just accepted them(like browsing reddit occasionally during the day though I've changed it so I don't comment on reddit anymore since that ties me to a feeling of wanting to check responses/look for upvotes/etc)