It could be that the apps you are using are spying on you and slowing down your experience. Try these non-spying apps: https://prism-break.org/en/

It'd be really hard for me to change my current social media stack. As it is, I don't use much of it, but if I switch away from these apps, I'm not sure if there are better alternatives to these. Like, for instance, YouTube. I don't think they're an equivalent to it in terms of the content.