I don't think your last point is correct. Ablation, when done correctly, seems to increase the quality and typically also the performance too.

Abliterarion is a brute force technique that removes or silences parts of the model. It reduces performance because the abliterated elements aren’t perfectly isolated to censorship so other aspects suffer.

Many of the “uncensored” model providers also do some fine tuning on the models. Some of them target better benchmarks or other measures, but outside of the benchmarks and metrics they’re fine tuned for they are generally noticeably worse than the original model.