| ▲ | aeturnum an hour ago | |||||||||||||
Without counting anything out it's worth saying that artificial sweeteners are some of the most-tested food ingredients because of concern about their health impacts. It's possible that we missed something, but you have to weigh that against the chance we missed something about every other possible food ingredient (all of which have been tested less). | ||||||||||||||
| ▲ | ragequittah 42 minutes ago | parent [-] | |||||||||||||
I used to be in this same boat whenever someone questioned my sugar-free drinks. Trust the science! Then more science saying new things about artificial sweeteners kept coming out. And then I personally (with the mindset of "they can't possibly do harm") started getting stomach issues that I can pretty much definitively link to any time I drink sucralose. Which is a shame because I loved me a coke zero. If I drink/eat it by accident I'll always know within 2 hours from an intense stabbing pain in my side. This didn't happen until I had already been drinking it for many years. Aspartame is listed as possibly carcinogenic now after having "0 problems" for decades and having that same claim of being some of the most tested food additives on the planet. Most artificial sweeteners are also still linked to problems with insulin response, weight gain, and diabetes which are the things we were trying to prevent by drinking them in the first place. Do some more research and you'll find things like links to cognitive decline, clotting with things like xylitol, depression, gut microbiome problems / even possibly intestinal wall integrity issues (sucralose-6-acetate). The science was settled (and probably mostly funded by the companies that sold the products) right up until it wasn't. Now there seems to be huge concerns. I wouldn't be surprised if some of these substances are banned within our lifetime. | ||||||||||||||
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