I've deleted all my social media and haven't looked back. It's safe to assume Meta tracks every little detail about you: what kind of content you like, how long you look at each post, your political stance, etc. Every single metric you can possibly think of... they're collecting.

Humans are predictable (more than we'd like to admit). Now they have AI to crunch all that data and find patterns to predict your next move and find out what content will give you the most dopamine. Escape while you can.