cold-turkey doesn't seem to be the right phrase here, but i do agree with your overall point. i really do treat my scroll sessions as like a cigarette break, which, in a funny way, helps me feel better about wasting the time. it's an indulgement of a vice :p

I've combined my scrolling with my smoking to get two birds stoned at once. I'm currently trying to combine working out, scrolling, and smoking, for ultimate productivity.