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merlindru an hour ago

How can you be sure you weren't placebo'ing yourself into feeling it?

To my knowledge creatine has no significant effects until your levels rise after, say, a week of taking daily

snovv_crash an hour ago | parent [-]

I've felt dehydrated while I'm in loading phase, it's very noticeable from that perspective. But the mental effects only come after at least a week (for me: longer attention span, less impacted by poor sleep).