| ▲ | merlindru an hour ago | |
How can you be sure you weren't placebo'ing yourself into feeling it? To my knowledge creatine has no significant effects until your levels rise after, say, a week of taking daily | ||
| ▲ | snovv_crash an hour ago | parent [-] | |
I've felt dehydrated while I'm in loading phase, it's very noticeable from that perspective. But the mental effects only come after at least a week (for me: longer attention span, less impacted by poor sleep). | ||