I feel like for me it would be thwarted by the fact creatine seems to completely mess up my sleep. I don't remember that from when I was younger, but recently tried adding it to my diet and had to bail.

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almost_usual 36 minutes ago | parent [-]

I counteract it with Magnesium Glycinate. Works well for me.

	▲	rpozarickij 6 minutes ago \| parent [-]
		Magnesium Taurate is the form of magnesium I settled on. I take 1500mg of it (300mg elemental Mg) every evening before sleep, but I feel that even half of this dose has a noticeable effect on my sleep. Magnesium Glycinate was destroying my sleep even when I took it in the afternoon. I'd wake up after 4-5h of sleep and would feel completely alert as if it was midday and then tiredness would slowly ascend on me over the next few hours but I'd still be unable to fall asleep.