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softwaredoug 2 hours ago

I take 10 g a day and have maybe noticed muscles seem to bulk more after a hard strength workout. But other than that I feel about the same.

YZF 13 minutes ago | parent | next [-]

More water in the muscles is another effect. Also placebo. I do notice I'm a bit heavier when I'm on creatine.

vkazanov 37 minutes ago | parent | prev [-]

Creatine is known to give you some more energy. Like, 3%-5%. That's just an extra rep, hardly noticeable.