| ▲ | softwaredoug 2 hours ago | |
I take 10 g a day and have maybe noticed muscles seem to bulk more after a hard strength workout. But other than that I feel about the same. | ||
| ▲ | YZF 13 minutes ago | parent | next [-] | |
More water in the muscles is another effect. Also placebo. I do notice I'm a bit heavier when I'm on creatine. | ||
| ▲ | vkazanov 37 minutes ago | parent | prev [-] | |
Creatine is known to give you some more energy. Like, 3%-5%. That's just an extra rep, hardly noticeable. | ||