I’ve used Adblock aggressively for the last 10 or 15 years. I don’t have a TV, don’t read magazines or the newspaper, don’t listen to the radio.

I essentially don’t see or hear ads in my life.

There are still physical printed ads on billboards you can't really avoid, as well as all the branding from anything else you encounter in the streets: cars, bicycle, shops, drink coasters at the bar/pub, etc which are by essence advertising. Also many cultural things are full of product placements, all movies, many songs, event sponsoring, etc.

As much as I do to avoid ads (using adblocker, priorizing gemtext caches of news sites, avoiding FM radio and buying my own music) I can't say I avoid it completely.