Not a programmer, but I'm beginning to discover a rhythm similar to the author's that doesn't save time and effort as much as it fragments and redistributes them both.

Being conscious of what type of memory you're working in (or need to engage) may be the trick to building rhythm or flow, or whatever. Depending on the case the LLM may not even be necessary. Use something else.

The trap could be in trying to depend on and work with a model the same way we would work by ourselves, as the author describes, letting every type of memory unconsciously operate.