I'm not particularly religious but I did give up Twitter for lent as a test of my self control.

I highly recommend everyone occasionally do this with social media as it was somewhat eyeopening how much better I felt overall. This was mostly due to not being exposed to the doom scrolling you can eventually get pulled into (despite efforts not to).

I did miss feeling like I was "plugged in" to the stream of news/memes etc though.

YMMV but def recommend.