Different homeowner - most of the high frequency stuff there is quick and easy to do regularly with practice and it slots in pretty well with just living.

It's more in order with keeping yourself, your dishes, your clothes clean and exercising.

Slightly physical stuff (eg: hedging - waving a weighted object about from ground level to above head level for 20 to 30 feet say) is desirable to some - cheaper than gym work, keeps the body moving, fits in well between at desk sessions and a good time for thinking while you flex.

I get that, and agree. It's just the whole "every weekend is overblown" and then listing stuff that you need to do every weekend thing that didn't make sense.

All weekend every weekend I'd agree is probably overblown, unless you enjoy it as a hobby. Or as you say, an alternative to the gym.