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alexwwang 2 hours ago

3 liters everyday actually to keep muscle and brain work properly.

k__ 2 hours ago | parent [-]

200ml every waking hour?

Seems excessive.

3 minutes ago | parent | next [-]
[deleted]
wiseowise 12 minutes ago | parent | prev | next [-]

It’s a glass of water an hour. Hardly excessive.

riffraff an hour ago | parent | prev | next [-]

it's a matter of habit. 3l of liquids per day is what various doctors in different (european) countries have recommended me over the years.

0xEF 30 minutes ago | parent [-]

Are we sure this is not just harmless and arbitrary information being parroted? Do we have verifiable sources other that anecdote? I find it hard to believe that there is just a single value for water intake across the massive biological spectrum that is humanity and expect to see a range when this conversation comes up. You're also getting water from foods, which I am sure is not being accounted for. Reminds me of the 10k steps a day that just happened to be "correct enough" to be believed and acted on. The truth is much more nuanced and depends on a number of factors in a person's physical health.

Without concrete verifiable findings, the best we can do is learn to pay attention to our bodies and drink maybe a little bit more water than we think we need to.

solumunus an hour ago | parent | prev | next [-]

A few big sips.

usrbinbash an hour ago | parent | prev [-]

Why