7 litters...

HlessClaudesman 3 hours ago | parent [-]

...Not that much... 3ish liters spread out over the day is good. Too much water will strip your body of electrolytes and salt.

I recently upped my water intake and can report that my skin and mood feel better. I caffeinate with a strong coffee and 2 cups of tea in the morning, and around 12 I switch to pint glasses of water every 2 hours or so until 6-7 o'clock.

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sevenzero 2 hours ago | parent [-]

Yea 2.5-3l seems to be the proper amount. Only drawback is having to pee every 30 minutes.

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dotancohen 2 hours ago | parent | next [-]

That's an advantage - it means you're not sitting e.g. at a computer monitor and keyboard for too long. Getting up twice an hour (to pee or not) greatly reduces the potential for ergonomic harm that desk jobs - especially computer use -are known for.

	▲	sevenzero 2 hours ago \| parent \| next [-]
		Fair :D I walk everywhere anyway so I think I'm good in that regard
	▲	HlessClaudesman 2 hours ago \| parent \| prev [-]
		Bug == Feature

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solumunus an hour ago | parent | prev [-]

If you're peeing that much then evidently your body is not using all that water you're consuming. Either it's more than you need, or you're lacking in electrolytes and should increase electrolyte intake alongside the water.

	▲	Gigachad an hour ago \| parent [-]
		Your body doesn’t use up water turning it in to nothing. You are meant to pee out what isn’t lost to sweat.