Just dont use it lol, it does nothing you cant do by yourself. You're nerfing parts of your brain by relying on it.

Yeah, agreed. “Cognitive surrender” is one way of describing that loss of personal faculty. I don’t think AI proponents are acknowledging second order effects of letting your mind interact less and less while requesting more and more complexity built for you without adequate verification.

There is things you really can't do by yourself. I've been working on porting some large codebases to Rust lately to experiment with fixing memory safety bugs. There is just no way you can write 100k LOC in a week of production code with tons of tests etc. Even "10X" engineers just can't type that fast.

Where they are extremely powerful, and it's hard to debate this IMO, is adding comments to the code, writing complete documentation, and constantly updating the readme. The value in actually writing the code is still up for debate (I'm on the side that sees the value there too) but the mind-numbing, boring, make-you-hate-life parts of the codebase are without question better for the use of AI.