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Taking a walk may lead to more creativity than sitting, study finds (2014)(apa.org)
69 points by bilsbie 4 hours ago | 35 comments
__mharrison__ an hour ago | parent | next [-]

Walking, showering, sleeping, and riding a bike are great ways to debug code.

It's very cool to go to sleep and wake up knowing what the solution to the problem is.

The key for incubation for me is to make sure my brain can churn without distractions (that means no listening to podcasts, music, etc while performing said action).

efskap 32 minutes ago | parent | next [-]

Yup, that's the https://en.wikipedia.org/wiki/Default_mode_network

It's the daydreaming/mind-wandering state that occurs when you're not focused on an external task. With all the stimuli of the modern world, I feel like we're being starved of crucial DMN time if we don't engineer conditions like the ones you describe.

calmbonsai an hour ago | parent | prev | next [-]

Truth. Nothing is a greater spurn to creativity (cyclic mental exertion) than time away focusing on cyclic bodily exertion.

Gigachad an hour ago | parent | prev [-]

Walking with no music + not using your phone. Leaves you plenty of space to think.

donatj 2 hours ago | parent | prev | next [-]

Days after I graduated high school in 2004, my parents moved me and my family out to a 15 acre property in the middle of nowhere. Mowing the lawn on a riding mower was an all-day affair. The time I spent on that mower with just my own thoughts were some of the most meditative and creative of my life.

PyWoody an hour ago | parent | prev | next [-]

Kant was so famous for taking a daily walk at precisely 3:30 p.m. that the residents of Königsberg could set their clocks by it.

kirubakaran 4 minutes ago | parent [-]

[delayed]

WalterBright 20 minutes ago | parent | prev | next [-]

Could have just asked me. I've taken advantage of that in the bulk of my life.

matt_teresi 11 minutes ago | parent | prev | next [-]

Dictation + Claude enable this to be an actual working modality now. Does anyone else find themselves working in this way. (In addition to decompression walks of course!)

https://www.inferterra.com/the-new-workspace-a-first-princip...

jschveibinz 3 hours ago | parent | prev | next [-]

There is even a latin phrase for it: solvitur ambulando.

https://en.wikipedia.org/wiki/Solvitur_ambulando

lelandfe a minute ago | parent | next [-]

Nice, new to me. Similar in meaning to "cut the Gordian knot"

gorgoiler 2 hours ago | parent | prev | next [-]

Solvitur bibando is Balmer’s peak?

antonvs 2 hours ago | parent | prev [-]

Is there one for showering?

gorgoiler 2 hours ago | parent | prev | next [-]

In the field of hacking, a great way to make progress on a thorny programming puzzle is to be anywhere other than in front of an actual computer.

lizardking an hour ago | parent | prev | next [-]

Some of the most complex problems I've ever solved were solved when I was mowing my own lawn with a push mower. Just in a trance. Many of the best life decisions I've ever made were when I was on a walk, thinking things through.

h4kunamata 2 hours ago | parent | prev | next [-]

Unless you like me, like to walk fast so you go back home ungrier than never because:

1. people walking like turtle in front of you

2. people on phone not looking at where they go

3. both

rjh29 28 minutes ago | parent | next [-]

I live in a touristy town so you quickly learn how to weave around people or take the side streets if you want to get anywhere!

lukan an hour ago | parent | prev | next [-]

I recommend moving towards a place, where you have access to peaceful, green places tomgo for a walk. In a busy city, I guess most people won't find their peace of mind. (I am just moving away from the city, partly for this reason)

lstodd an hour ago | parent | prev [-]

I walk at 6.2 km/h average (measured over ~15km downtown distances). This means just weaving through the pedestrian traffic, with some practice it just them all fading into background, no different from lightpoles, bushes or cars. Though an actual forest path is ofc preferrable.

ChrisMarshallNY an hour ago | parent | prev | next [-]

Each morning, I take a 5K walk (about 3 miles).

It’s a good opportunity to “triage” the day ahead.

If I have a vexing bug, I often “fix” it, during my morning walk.

xrd an hour ago | parent | prev | next [-]

Steve Jobs transformed four industries.

One transformation, for example, required getting permission to sell songs for $1 each when the labels all wanted to price each song differently. That required getting alignment from various titans at the record companies.

The way he accomplished this was to take these leaders on walks in the hills behind apple hq. Read about it in the biography of Jobs by Walter Isaacson.

walterbell an hour ago | parent [-]

Similarly, https://sfstandard.com/2026/05/24/los-gatos-netflix-headquar... (with trail photo)

> One place where you’d always find someone from Netflix: the Los Gatos Creek Trail, a paved walking path right behind the office. “We would take our one-on-one [meetings] by just walking out of the building, down to the river, up to the reservoir and back, chatting,” .. Among the people frequently seen on the trail.. was [Reed] Hastings himself. That walk-and-talk tradition is still alive: On a recent spring day, it took just a few minutes after arriving for two people to emerge from Netflix’s office complex to stroll alongside the water, deep in discussion.

xnx 2 hours ago | parent | prev | next [-]

It's astounding how many work problems I've found the solution to in just. the 80 ft walk to the bathroom. If I ever managed people, I would absolutely mandate scheduled movement/calisthenics/walking breaks. Almost seems like a cheat code.

sghiassy an hour ago | parent | prev | next [-]

Hardest part is forcing yourself to leave the computer

refactor_master an hour ago | parent [-]

Especially with a bug. Why think about it when you can just feed a stack trace to AI and wait 2 more minutes?

winterbourne an hour ago | parent | prev | next [-]

Possibly related to "showerthoughts", in that removal of stimuli allows for latent realizations to surface.

rr808 an hour ago | parent [-]

Or as Arthur Brooks puts it - the shower now is the only place where you dont have your phone on you.

RobRivera 26 minutes ago | parent | prev | next [-]

My secret is out

ahartmetz 2 hours ago | parent | prev | next [-]

Absolutely. If the weather isn't nice, I will even walk around in the office.

Gigachad an hour ago | parent | next [-]

There’s a Kmart near me that I sometimes walk around when it’s raining outside. Even though it’s not endless like outside, the tall isles block your sight lines so you can wander for a while.

colonelspace 2 hours ago | parent | prev [-]

Walking in the cold and/or rain is also quite nice.

bilsbie 4 hours ago | parent | prev | next [-]

https://www.apa.org/pubs/journals/releases/xlm-a0036577.pdf

ferguess_k 4 hours ago | parent | prev | next [-]

I intuitively agree. Some of my good ideas come from sprint walking...and sitting on the toilet.

platevoltage an hour ago | parent | prev | next [-]

Absolutely agree. I circumnavigate Lake Merritt pretty much every day mostly because it puts my brain a good place to be productive. The exercise is helpful too.

yepyoukno 3 hours ago | parent | prev [-]

Yeah, and shift your eyes around, it gets you out of your head and makes you more aware of your environment as you walk!